**Everyone responds to herbs differently. Listen to your body. Listen to your baby. And always consult a healthcare professional if you have questions or concerns or if you are taking other medications.**

Lemon Balm smells divine and has a calming effect on the mind and body. Working effectively as a tea, oxymel or tincture, it supports relaxation and a restful night of sleep—perfect for exhausted new moms. It also has antiviral properties , helping to relieve congestion associated with colds. It is suitable for both adults and children. It also aids digestion, relieves bloating, and supports hormone balance, helping the body recover after birth. For babies, Lemon Balm can help with colic, gas, and fussiness, making it a wonderful addition to postpartum care for the whole family.

// Lemon Balm Oxymel Tincture //
Easily add this oxymel to tea or water and drink as needed. experiment with small doses.

Ingredients:
• 1/2 Cup dried (or 1 cup fresh*) Lemon Balm
• 4 Oz (~1/2 cup) honey
• 4 Oz (~1/2 cup) Apple Cider Vinegar

Instructions:
1. Place Lemon Balm in a clean jar
2. In a separate bowl whisk together honey & vinegar
3. Pour vinegar-honey mixture over Lemon Balm leaves
4. Add lid, shake and leave in a cool dark place for 4-6 weeks
5.  strain liquid from leaves & store oxymel in a clean tincture bottle (preferably with a dropper).

*Tinctures of any kind that use fresh leaves are going to have a shorter shelf life than ones that use dried leaves

Lemon Balm

Blessed Thistle can help boost energy for worn out and tired mamas. It supports digestion & nutrients absorption for mom and babies. This potent herb has traditionally been used to balance hormones and encourages milk production for breastfeeding mothers. It also strengthens the blood, boosts circulation, and offers gentle emotional support—helping women feel more nourished and resilient at any stage of life.

//Blessed Thistle Healing Oil//
This infused oil can be used for breast massage to support milk flow or as a nourishing belly and body oil postpartum.

Ingredients:
• ½ cup dried blessed thistle
• 1 cup olive oil or sweet almond oil

Instructions:
 1. Add the dried blessed thistle to a clean, dry glass jar.
 2. Pour the oil over the herbs, ensuring they are fully submerged.
 3. Seal the jar and let it infuse in a warm, dark place for 4–6 weeks, shaking occasionally.
 4. Strain through a fine mesh strainer or cheesecloth and store in a clean bottle.

Use as needed for massage, hydration, and postpartum support.

*Oil infusions of any kind that use fresh leaves are going to have a shorter shelf life than ones that use dried leaves

Blessed Thistle

Fenugreek is a warming, deeply restorative herb that has a long history of supporting women and postpartum bodies. Rich in vitamins (b12) and minerals (iron & magnesium & calcium), Fenugreek is an ally in restoring nutrient depletion following birth.  Fenugreek is especially known for its ability to support lactation, but its benefits go beyond breastfeeding—it also aids in replenishing energy, supporting the nervous system, and gently stimulating circulation to help the body heal., promote healthy digestion (for mom and breast fed babies) and supports hormonal balance. Its slightly sweet, nutty flavor makes it easy to incorporate into nourishing  meals. Its also a lovely bath companion.

//Fenugreek & Date Postpartum Nourishing Smoothie//
This smoothie is packed with iron, fiber, and healthy fats to support overall health, digestion, and energy levels.

Ingredients:
 • 1 cup oat milk (or milk of choice)
 • 1 banana 
 • 2 Medjool dates (for iron and energy)
 • ½ teaspoon fenugreek seeds (lightly crushed) or ¼ teaspoon fenugreek powder
 • 1 tablespoon almond butter (for protein and healthy fats)
 • ½ teaspoon cinnamon (for warmth and circulation)
 • Ice cubes (optional, for a chilled smoothie)

Instructions:
 1. If using fenugreek seeds, steep them in ¼ cup hot water for 5–10 minutes, then strain and let cool.
 2. Blend all ingredients together until smooth.
 3. Sip slowly and enjoy as a nourishing postpartum snack or breakfast.

Fenugreek

Red clover is a deeply nourishing herb that supports the body’s natural healing process after birth. Rich in essential minerals and plant compounds, it gently aids in balancing hormones, supports tissue repair, and promotes circulation. It also encourages lymphatic flow, helping the body detox while replenishing much-needed nutrients. It is known for gently supporting digestion for mothers and  breastfed babies.  Beyond the physical benefits, Red Clover soothes the nervous system, supporting relaxation to reduce stress and anxiety.

//Red Clover Postpartum Nourishing Honey//
This infused honey is a simple, delicious way to weave red clover’s benefits into your daily routine. Drizzle it over toast, stir it into warm milk, or take a spoonful whenever you need extra nourishment.

Ingredients:
• ½ cup dried Red Clover blossoms
• 1 cup raw honey

Instructions:
 1. Place the dried red clover in a clean, dry glass jar.
 2. Pour the honey over the herbs, stirring gently to ensure they’re fully coated.
 3. Cover and let it infuse for at least 2 weeks (or up to 4 weeks) in a cool, dark place, turning the jar upside down every few days.
 4. Strain the honey through a fine mesh strainer or cheesecloth, pressing out all the liquid.
5. Store in a sealed jar and use as needed for nourishment and support.

This mineral-rich honey is a simple way to encourage postpartum healing while also bringing moments of sweetness and care to your recovery.

Red Clover

Marshmallow Root is a deeply soothing herb that supports the body by hydrating tissue, reducing inflammation, and calming a variety of skin irritations. It is a staple in my home apothecary and postpartum care kits. This incredible root encourages milk flow, soothes sore throats and dry mouths, it aids in restoring vaginal hydration, soothes sore nipples, and gently alleviates digestive discomfort, making it a wonderful ally for everyone, especially new mothers. For babies, Marshmallow Root soothes irritated skin, relieves tummy troubles, and provides gentle hydration for delicate systems. Another herb that supports the body both inside and out. 

//Marshmallow Root  Latte//
This creamy, soothing drink supports hydration, digestion, and tissue healing in the body. A nourishing treat following birth or whenever. 

Ingredients:
• 1 tablespoon dried marshmallow root
• 1 cup warm milk (dairy or plant-based)
• 1 teaspoon honey or maple syrup (optional)
• ½ teaspoon cinnamon (optional, for warmth and circulation)

Marshmallow Root

Calendula is a gentle yet powerful herb that supports postpartum healing with its anti-inflammatory, antimicrobial, and skin-soothing properties. It helps repair tissues, reduce swelling, and prevent infection—making it perfect for perineal care, C-section scars, and overall skin nourishment. Calendula also promotes lymphatic flow, aiding the body’s natural recovery process after birth. It soothes inflammation inside and outside of the body. Making it perfect for teas and baths. 

//Calendula Herbal Bath//
This simple Calendula bath soothes soreness, promotes tissue repair, and supports gentle healing of the body- suitable for adults and children alike. 

Ingredients:
• 1 cup dried Calendula
• Optional: ½ cup Epsom salt (for muscle relaxation)

Instructions:
 1. Bring 8 cups of water to a boil, then remove from heat.
 2. Add the dried Calendula, to the pot r French Press, cover, and let steep for 20–30 minutes 
 3. Strain and pour the infusion into a warm bath.
 4. Soak for at least 20 minutes to allow the calendula to support healing and relaxation.

For convenience, you can also place the Calendula in a muslin bag and steep it directly in the bath

Calendula

Herbs